HANDSTANDS w/ Flexibility Focus
Goodbye aches and pains, Hello gains and range! Start your week off boss with this class dedicated to improving your posture, mobility and range of motion.
We work on the flexibility and techniques behind the bendy side of Handbalancing. Like Mexicans, Flags, Figa and more.
Reduce acute work stresses on the body that cause discomfort and injury. Reduce tension stored in the body that effects mood and productivity.
ALL ABILITIES CLASS
Find your midweek balance of strength and flexibility. Become confident in the control of your own body. The Myths, Mysteries and Methods. Learn the ancient art of Handbalancing. 15 years compacted into an hour of practical techniques.
Step by step instruction to help you achieve your first handstand.
Even ideal for advanced practitioners who want to move onto one armed handstands, planches, mexicans and more!